What is cholesterol?

I thought about it because it is all on the hullabaloo cholesterol what is cholesterol with all those who want to know what your level is , trying to reduce your blood , trying to avoid foods loaded with cholesterol, etc. Well, that's fine ,what is cholesterol but why? Do we really need as much as we fear ? It is possible to prevent one end , or have a cholesterol level that is too low ? I did not have long answered the last question myself , when a doctor told me that my cholesterol was too low. My exact response was : "Is it possible what is cholesterol? " Thought I had to really lower cholesterol in your body , the better the contrary, my friends.Fig - . High Cholesterol What is cholesterol? At the most basic level , what is cholesterol is a waxy fat-like substance found in all body cells. Your body can do ( your liver produces about 1,000 mg per day) , which is great to see how they really need cholesterol . It is used in a variety of functions, such as in the production of hormones, digestion process for the construction of the cell, what is cholesterol and vitamin D. The substance moves through the body in the small vessels which are made of fat and protein , aptly called lipoproteins what is cholesterol. What is "good" and "bad" what is cholesterol? So you may have heard of LD and HD , and if you 're like me, got confused about what is the good guy and who is the villain . what is cholesterol Represent a low density and high density lipoproteins , respectively. These are the two types of vehicles that navigate cholesterol throughout the body . To clarify, the LD is the "bad" cholesterol and HD is "good." Try to remember it ( and often fail ) , what is cholesterol because I think you want your LD is low (which is bad) and HD cholesterol to be high (because is good). What makes you good what is cholesterol or bad for cholesterol? LD is bad because it can cause a buildup of cholesterol in the arteries. This, and other substances such as fat, causes the plate to form in the arteries , leading to an increased risk of heart disease. Excessive plate what is cholesterol, then the flow of blood (and hence oxygen ) in the heart is restricted , which makes a number of diseases and increased incidence of stroke and heart attack . HD , meanwhile what is cholesterol , is responsible for the bad cholesterol to the liver and wash your body running. The more HD you have, the process faster and more efficient removal occurs. If your HD is too low can contribute to heart disease and LD cholesterol does.cholesterol How to optimize what is cholesterol ? Cholesterol is found in animal sources - such as dairy products, eggs and meat all have a lot of "bad" cholesterol. Fruits and vegetables , on the other hand, does not. Thus, all the burgers and cheese omelets with what is cholesterol your amp "bad" cholesterol , while almost everything you consume in a vegan diet will do the opposite . Other risk factors include age , genetics, and weight. Your risk of having high levels of LD increases with age , if you are overweight, and if you are prone , for example, high cholesterol or heart disease in your family. The good news is that exercise increases HD,what is cholesterol so that you can get much more than just a good burn calories from your daily jogging or weight lifting session. Quitting smoking and the consumption of foods that contribute to a healthy weight will what is cholesterol also increase your HD .