There seems to be a lot of nail biting going there, confirmed by the discovery of the American Psychological Association, nearly 75% of respondents with high levels of stress.
This finding was highlighted by TeleVox "One Nation said: Americans Balancing", which revealed that 52% of us say stress negatively affects our health, and 65% of health professionals say about their patients .
The end result:
Headache
Muscle / tension pain
Chest pain
Fatigue
Upset stomach
Sleep problems
It also leaves us anxious, restless, unmotivated and unfocused. And as if that were not enough, some of us end up feeling irritable, even angry, sad and / or depressed. Meanwhile, you often find yourself dealing with these symptoms of stress in unhealthy ways, including:
Overfeeding or underfeeding
Tantrums
Drug or alcohol abuse
Tobacco
Social isolation
In other words: a vicious circle.
With that, Scott Zimmerman, President of TeleVox, said: "The health care providers across the United States must step up and help patients better manage their stress levels leverage technology to maintain the commitment to patients between visits. clinic, physicians can provide the necessary support to implement changes that will lead to a less stressful lifestyle "to patients.
And 65% of these providers agree that the e-mails, text messages or phone calls between visits with tips may help patients improve their health and stress. This does not mean they are, however, many are already overworked and pressed for time.
But even if none of these personalized messages comes your way, there are things you can do for yourself, especially now that we are in the most stressful time of year, the holidays. Begin the exercise, some 88% of physicians said they would recommend as a remedy against stress. Hop on a treadmill, walking, jumping rope, Zumba, running ... You get the idea, but do not stop there. Consider adding:
Relaxation
Meditation
Yoga
Tai Chi
And, of course, consult your doctor before exercising.
Meanwhile, in this rat race, buying gifts, filled with food, celebrates the new year, here are some tips to relieve stress:
Plan ahead and be a list maker, organization of commercial stores, grocery stores by supermarket aisle.
Set a realistic budget and stick to it.
Taking shortcuts kitchen that buying pre-cut fruits and frozen appetizers.
Eat, limited healthy fats that clog arteries and increase blood pressure sodium.
Get enough sleep, with the goal of 7-8 hours per night. (Helps prevent weight gain, too.)
Do not be misled when food and alcohol.
Say "no" from time to time, without appearing in every gathering and celebration.
Stick to your budget and avoid the "sticker shock" when the bill reaches the credit card.
Conclusion: To keep stress at bay, exercise regularly, do not overdo it, take lots of zzz, and buy smart, too. It will surely be a happier and healthier 2014 as Christmas and a happier life.
This finding was highlighted by TeleVox "One Nation said: Americans Balancing", which revealed that 52% of us say stress negatively affects our health, and 65% of health professionals say about their patients .
The end result:
Headache
Muscle / tension pain
Chest pain
Fatigue
Upset stomach
Sleep problems
It also leaves us anxious, restless, unmotivated and unfocused. And as if that were not enough, some of us end up feeling irritable, even angry, sad and / or depressed. Meanwhile, you often find yourself dealing with these symptoms of stress in unhealthy ways, including:
Overfeeding or underfeeding
Tantrums
Drug or alcohol abuse
Tobacco
Social isolation
In other words: a vicious circle.
With that, Scott Zimmerman, President of TeleVox, said: "The health care providers across the United States must step up and help patients better manage their stress levels leverage technology to maintain the commitment to patients between visits. clinic, physicians can provide the necessary support to implement changes that will lead to a less stressful lifestyle "to patients.
And 65% of these providers agree that the e-mails, text messages or phone calls between visits with tips may help patients improve their health and stress. This does not mean they are, however, many are already overworked and pressed for time.
But even if none of these personalized messages comes your way, there are things you can do for yourself, especially now that we are in the most stressful time of year, the holidays. Begin the exercise, some 88% of physicians said they would recommend as a remedy against stress. Hop on a treadmill, walking, jumping rope, Zumba, running ... You get the idea, but do not stop there. Consider adding:
Relaxation
Meditation
Yoga
Tai Chi
And, of course, consult your doctor before exercising.
Meanwhile, in this rat race, buying gifts, filled with food, celebrates the new year, here are some tips to relieve stress:
Plan ahead and be a list maker, organization of commercial stores, grocery stores by supermarket aisle.
Set a realistic budget and stick to it.
Taking shortcuts kitchen that buying pre-cut fruits and frozen appetizers.
Eat, limited healthy fats that clog arteries and increase blood pressure sodium.
Get enough sleep, with the goal of 7-8 hours per night. (Helps prevent weight gain, too.)
Do not be misled when food and alcohol.
Say "no" from time to time, without appearing in every gathering and celebration.
Stick to your budget and avoid the "sticker shock" when the bill reaches the credit card.
Conclusion: To keep stress at bay, exercise regularly, do not overdo it, take lots of zzz, and buy smart, too. It will surely be a happier and healthier 2014 as Christmas and a happier life.
0 commentaires:
Enregistrer un commentaire