Great snack that is easy to carry and has a full day - but not in the refrigerator. From experience, it is not as popular to collect eggs or a can of tuna when you're among people and cottage cheese does not take a whole day without having to go outside .
Bars often hit the sweet spot here , are a perfect solution ! Unfortunately, some replacement bars protein meal in the shops are not too good. Some of them taste great, are rich in protein , but they have a long list of ingredients , some of which are so long that they are difficult to pronounce and have a lot of unnecessary calories. If you eat , you should be aware that they are disguised as candy.
This is why protein bars are homemade GOLD ! They did not need to be cooked and is extremely easy to make . You know what is in them, you can change the content of carbohydrates and protein to meet the needs and taste / ingredients that are nutritious and delicious.
It is a good idea to make a big batch , put them in paper and store in the freezer. Perfect for taking in travel / work / school / outputs / etc
This recipe is one of my favorites , and it almost tastes like eating a chocolate bar , but much more healthy and natural ingredients that will keep your blood sugar stable and saturating the blood and because of the relatively high content protein .
8 servings
ingredients
4 cups oats (about 140g)
Chocolate protein powder 2 cups buttermilk
0.5 cups chopped almonds
Shredded coconut 2 tablespoons
1-3 tablespoons of coconut flour
0.5 cups of unsweetened apple
1 tablespoon honey or agave syrup
0.5 cups almond butter (or other nut butters )
0.5 cups of milk
instructions
A . Mix all dry ingredients in a bowl .
Two . Mix the wet ingredients in a separate bowl , then pour the wet. Mix well with a spoon or your hands ( if you do I like to eat pasta in his hands.
Three . He wears a rectangular mold ( 15 - 20x from 15 to 20 cm) of plastic wrap and aluminum foil makes twice the pan so that you can fold . Add the thick paste on the bottom, fold the paper on the form and press the mixture in an even layer on the bottom.
April. Located in the refrigerator overnight or at least 2 hours , then remove and cut into 8 wedges .
information
for bar
192 kcal
13g protein
carbohydrates 16g
8g fat
Bars often hit the sweet spot here , are a perfect solution ! Unfortunately, some replacement bars protein meal in the shops are not too good. Some of them taste great, are rich in protein , but they have a long list of ingredients , some of which are so long that they are difficult to pronounce and have a lot of unnecessary calories. If you eat , you should be aware that they are disguised as candy.
This is why protein bars are homemade GOLD ! They did not need to be cooked and is extremely easy to make . You know what is in them, you can change the content of carbohydrates and protein to meet the needs and taste / ingredients that are nutritious and delicious.
It is a good idea to make a big batch , put them in paper and store in the freezer. Perfect for taking in travel / work / school / outputs / etc
This recipe is one of my favorites , and it almost tastes like eating a chocolate bar , but much more healthy and natural ingredients that will keep your blood sugar stable and saturating the blood and because of the relatively high content protein .
8 servings
ingredients
4 cups oats (about 140g)
Chocolate protein powder 2 cups buttermilk
0.5 cups chopped almonds
Shredded coconut 2 tablespoons
1-3 tablespoons of coconut flour
0.5 cups of unsweetened apple
1 tablespoon honey or agave syrup
0.5 cups almond butter (or other nut butters )
0.5 cups of milk
instructions
A . Mix all dry ingredients in a bowl .
Two . Mix the wet ingredients in a separate bowl , then pour the wet. Mix well with a spoon or your hands ( if you do I like to eat pasta in his hands.
Three . He wears a rectangular mold ( 15 - 20x from 15 to 20 cm) of plastic wrap and aluminum foil makes twice the pan so that you can fold . Add the thick paste on the bottom, fold the paper on the form and press the mixture in an even layer on the bottom.
April. Located in the refrigerator overnight or at least 2 hours , then remove and cut into 8 wedges .
information
for bar
192 kcal
13g protein
carbohydrates 16g
8g fat
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